Health is Wealth. Am I right? We need to take care of our Health, to live the life fullest. Being Healthy is an essential habit, a person needs to follow regularly. Lack of cleanliness, let many Diseases to ruin the Society. Cleanliness is next to godliness is an adage. Hence, we need to pursue good habits & keep our Surroundings clean.
Diseases such as allergic bronchitis, skin infections, diarrhoea and dysentery, cholera, fever and other diseases spread through the lack of Cleanliness.
We need to teach our Kids that, when they play with their Friends in an open area, they need to wash their Hands and Legs properly at once they reach Home. We are not aware of the fact that, Disease may begin from our Surroundings.
Have you ever noticed the old movies? Men when they reach Home from work, they wash their hands and Legs prior to getting to their Home.
Doctors and experts of several Medical Laboratories in India like Orbito Asia suggest various Health Guidelines to their Patients live a Healthy life.
Don’t eat foods that come in a box.
Packed stuff may be delicious but most of the highly processed food comes in Boxes. Instead of choosing packed food which is rich in Sugar and preservatives, choose Organic Food products. Ordering Food outside? Make sure that you have good plastic or ever-silver containers. Getting your dinner packed in boxes or covers may lead to diseases like Food poisoning.
Eat Healthy Foods
Choose foods like green leaves, carrot, beetroot, beans, dates, apple, oranges, grams & cereals etc. which are rich in Proteins, Vitamins, fibre and Iron.
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| Health is Wealth | Image: Google |
Meditate
You may find hard to get 15 minutes a day to spend on Meditation. But, it will make a huge difference in your routine. You will get rid of Stress in this meditation process & will make you happier & sleep better.
Find a Workout
Aspired to be fit? Stop dragging yourself to Gym & choose something you get excited to do. Get into a routine – running, walking, jogging or Yoga that will help you feel Awesome.
8 hours of Sleep
Make yourself available for 8 hours of Sleep. Your Time in Sleep is what your body requires to prepare itself for the Next day. And if you don’t have a proper amount of Sleep, you will feel drowsy. Lack of Sleep may spoil the next day’s routine. Avoid watching Television and using Mobile before going to sleep.
8 glasses of Water a Day
Drinking at least 8 glasses a day, help you to get rid of tiredness and dehydration. Make sure that you always carry a Water bottle filled with Water to keep your Energetic.
Other Tips:
- Stop skipping Breakfast
- Take Junk Foods, but rarely
- Get rid of your Bad habits
- Use recommended Sunscreen Lotion every day
- Are you nearing 40? Take Master Checkup to diagnose your fitness level
- Planning to start a Paleo Diet? Take Paleo Blood Tests to analyze your Body.
Related Links: Blood Test Labs in Coimbatore | MRI Scan Centre in Coimbatore | Pre Employment Packages in Coimbatore
